Ah, the root chakra - when the base is not balanced, mind and body feel just...well...meh... Lately, far too ma...

Print by Longfellowdesigns Yesterday these lyrics by the Rolling Stones popped up in my head and I sort of started meditating over i...

Dreamcatcher "It is through your body that you realize you are a spark of divinity" - B.K.S. Iyengar

How to start your work week energized, refreshed, nourished and healthy? That's right - with a power smoothie! I'm a total suck...

Are you the type of person who loves to subscribe to various online travel sites just to get that awesome, limited travel package deal t...

My objects of bliss for this week are things that really help me through my detox and yoga challenge - simply can't do without the...

Well, I have to admit I postponed this blog post to see what happens on this special Friday....so far, I'm still alive and kicking and...

While family and friends were busy baking delicious Christmas cookies these days, I spent most of my evenings blending oils, cream...

Christmas is in exactly two weeks, so I thought it would be nice to give myself and of course you, my lovely readers, a pre-Christmas pr...

{Nuad Thai} Are you feeling the Holiday stress already? I do, but I think it's positive stress: crafting Christmas presents, schedu...

My little chat with the gorgeous Lory - my dear friend and kick-ass drill instructor - is the first of my new interview series where I meet...

Photo credit: Yogaglo For many years, I haven't been very keen on home yoga practice. My mantra was procrastination. I'd alway...

Wer hätte gedacht, dass ich jemals 108 Sonnengrüße in einem Stück vollbringe? Freiwillig sicher nicht, aber für einen guten Zweck gerne: ...

self massage photo credit Today is world arthritis day. Around this time last year, my doctor told me the shocking news that I - havi...

...ein relativ unbedeutendes Ereignis im Blogger-Universum, aber ein großer Schritt für mich: mein geheimer Traum vom eigenen, kleinen B...