Yoga home practice: From procrastinator to addict

Photo credit: Yogaglo

For many years, I haven't been very keen on home yoga practice. My mantra was procrastination. I'd always find excuses for not rolling out my mat, even on weekends when it was really easy for me to squeeze in a nice, relaxing hour of yoga. Although I had tons of magazines giving me suggestions of  yoga sequences, it wasn't quite motivating for me to read first and then practice. I'd usually read the sequence, turn the page and keep on reading for another half an hour until every inch of motivation was gone. Even yoga dvd's became so boring after a while as I repeated the same sequence over and over again.

Sounds familiar?

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