The Joy of Giving No. 3: DIY Turmeric Body Mask

Well, I have to admit I postponed this blog post to see what happens on this special Friday....so far, I'm still alive and kicking and the weather gods have just surprised me with light snowfall - what else can you wish for Christmas?

Since Christmas Eve is still "on", there's enough time for organizing or making last minute gifts. Today's DIY recipe is a wonderful, easy peasy Turmeric Body Mask. Why turmeric? This yellow spice does not only do wonders to your health but really improves your skin: it helps reduce pigmentation and the appearance of acne, increases elasticity and just makes your skin glow!

The Joy of Giving No. 2: DIY Pillow Oil

While family and friends were busy baking delicious Christmas cookies these days, I spent most of my evenings blending oils, creams, inhalators and body masks. So instead of vanilla, chocolate and sugar scents, our apartment was filled with Jasmine, Rose, Myrtle and Bergamot fragrances - very calming and soothing!

So, my DIY Christmas gift idea for today is a lovely pillow oil: just a few drops onto the pillow at night and your loved ones will sleep like a baby. Alternatively or simultaneously, this oil blend can also be applied on to the chest or neck area for extra relaxation.

Foot Soak Indulgence: 3 easy recipes

When the days get longer and temperatures drop, I just love indulging in foot soaks. It's not only warming and soothing, but it helps me getting rid of any stress or worries. After putting my feet in the hot water for 10-15 minutes I usually sleep like a baby.

DIY: My top remedy for neck & shoulder pain

self massage photo credit

Today is world arthritis day. Around this time last year, my doctor told me the shocking news that I - having just turned 31 - was suffering from early stage cervical osteoarthritis. At first I thought she had mixed up my X-rays. I mean seriously - arthritis is what old people have, like 60+ year olds or my grandma, right? 

But then it suddenly kind of made sense to me: this ongoing neck and shoulder pain, occasionally spreading out to my chest, stiffness of joints especially in the mornings - there had to be an underlying cause for these symptoms. One night, I could barely lift my left arm, I was crying because the pain was so excruciating. It was this incident that forced me to do a checkup.

"It will only get worse if you don't start doing something about it immediately!", my doctor warned me. So, how to prevent my neck and shoulder pain from becoming worse?