Tea & Talk: Beauty secrets from Annie Fung (my birthday gift)

So today is my birthday. It's funny: since I turned 30 two years ago, I kind of stopped counting the digit after the big 3 and on each birthday I have to ask my hubby how old I am.

His reply always surprises me. Seriously! In my mind I'm still 24 years old. 

I don't know why it's particularly 24, but I think it's because it sounds nice and on some days I catch myself behaving accordingly. Not sure if this is a good or bad thing. But, hey, one needs to embrace the inner child, right?

Tea & Talk: Aromatherapist Shireen

Christmas is in exactly two weeks, so I thought it would be nice to give myself and of course you, my lovely readers, a pre-Christmas present! Yay! I'm very excited to announce that my wonderful aromatherapy teacher Shireen Calucin has agreed to sit down and share some of her vast knowledge with me.

Tea & Talk: Physiotherapist Will

I planned to post this Tea & Talk a couple of days ago but unfortunately, the rush of packing and getting everything ready for my Thailand trip got in the way. But it's worth the wait because the following little chat is a very interesting one. Well, OK, I'm a bit biased because the interviewee is my brother-in-law.

Tea & Talk: Personal Trainer Lory

My little chat with the gorgeous Lory - my dear friend and kick-ass drill instructor - is the first of my new interview series where I meet up with people who inspire me to live a healthy, balanced and blissful life.

With a background in the fast and merciless fashion industry, Lory soon realized her true passion came to life when she was competing in ultra endurance races across the mountains of Hong Kong. So she traded handbags for backpacks and is now happily torturing her clients with burpees and cruel ab exercises. But they are oh so effective! Being very knowledgable about nutrition and healthy weight-loss, she also convinced me to go Paleo. I still remember when we were casually talking about our breakfast habits: I was gushing over my daily Viennese brekkie (coffee with toast, butter and jam) when Lory suddenly turned very serious and said: "This is not really healthy you know". Well, a in-depth talk about health, nutrition and exercise followed which left me inspired to change my eating habits.

Last week we met for a quick cuppa tea to talk more about her favorite healthy stuff:

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