The Wellness Curator...

Photo Credit (looks like me but it's not haha)

"What did you do as a child that made the hours pass like minutes? Herein lies the key to your earthly pursuits." Carl Jung

Are you journaling? If not - you miss out on your greatest self-reflection journey! I recently started writing a daily journal again and I'm so surprised and amazed how many creative, inspiring and guiding thoughts keep coming up.

Start your journaling journey by asking yourself powerful questions like the one above or jot down notes after reading and watching inspiring stuff. It really does wonders to your mind & soul.


Here are my favorite finds to enchant you this week:

Feeling stuck? It's time to awaken your Root Chakra - in 6 easy steps!

Ah, the root chakra - when the base is not balanced, mind and body feel just...well...meh...

Lately, far too many thoughts and ideas are stuck in my head without ever being materialized and I tend to procrastinate far more than usual. Sounds familiar?

Well, if you can relate to one of the following:

- Juggling five different to-do lists
- Multi-tasking your way through the day but never actually finishing one single project
- Having panic attacks when deadlines are close
- Feeling insecure or not sure which path to take

...then it's definitely time to awaken your root chakra!

Tea & Talk: Beauty secrets from Annie Fung (my birthday gift)

So today is my birthday. It's funny: since I turned 30 two years ago, I kind of stopped counting the digit after the big 3 and on each birthday I have to ask my hubby how old I am.

His reply always surprises me. Seriously! In my mind I'm still 24 years old. 

I don't know why it's particularly 24, but I think it's because it sounds nice and on some days I catch myself behaving accordingly. Not sure if this is a good or bad thing. But, hey, one needs to embrace the inner child, right?