How to stick to your daily yoga practice - my top 3 tried and tested ways

Monday, July 22, 2013

Yoga and Self-discipline
Image Credit

Too often we can have the best intentions and plans but still don't commit to our daily yoga practice. I've been struggling with this for quite some time.

I'd create weekly schedules where I mixed restorative classes with some more challenging Vinyasa classes at different times of the day to make it as easy as possible for me to roll out the mat. And yet I'd still find too many (lame) excuses not to commit to it.

The Wellness Curator...

Wednesday, July 10, 2013
Key to earthly pursuits
Photo Credit (looks like me but it's not haha)

"What did you do as a child that made the hours pass like minutes? Herein lies the key to your earthly pursuits." Carl Jung

Are you journaling? If not - you miss out on your greatest self-reflection journey! I recently started writing a daily journal again and I'm so surprised and amazed how many creative, inspiring and guiding thoughts keep coming up.

Start your journaling journey by asking yourself powerful questions like the one above or jot down notes after reading and watching inspiring stuff. It really does wonders to your mind & soul.

Here are my favorite finds to enchant you this week:

Feeling stuck? It's time to awaken your Root Chakra - in 6 easy steps!

Tuesday, July 2, 2013

Awaken your root chakra in 6 easy steps

Ah, the root chakra - when the base is not balanced, mind and body feel just...well...meh...

Lately, far too many thoughts and ideas are stuck in my head without ever being materialized and I tend to procrastinate far more than usual. Sounds familiar?

Well, if you can relate to one of the following:

- Juggling five different to-do lists
- Multi-tasking your way through the day but never actually finishing one single project
- Having panic attacks when deadlines are close
- Feeling insecure or not sure which path to take

...then it's definitely time to awaken your root chakra!