How to stick to your daily yoga practice - my top 3 tried and tested ways

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Too often we can have the best intentions and plans but still don't commit to our daily yoga practice. I've been struggling with this for quite some time.

I'd create weekly schedules where I mixed restorative classes with some more challenging Vinyasa classes at different times of the day to make it as easy as possible for me to roll out the mat. And yet I'd still find too many (lame) excuses not to commit to it.

Mission Accomplished!

My post about the last and final holistic detox week is way overdue so I simply blame it on the sugar rush I got from indulging in this yummy and beautifully decorated cupcake last weekend. But it seems that last week went by so quickly. I had the same dishes all over again (but it didn't feel boring) and my yoga, aromatherapy and motivation rituals became a routine.

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Holistic Detox Week 3..."That's why I'm easy"

If I had to sum up my last week in one single word it would have to be "ease". Yep, I can admit freely that I'm feeling just awesome at the moment. And light-hearted. Full of joie de vivre.

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When the going gets tough...

...I just look at my mood board and remind myself it's so worth it - keep it up! Well, I officially finished week 2 of my holistic detox. Energy levels are up, skin is indeed radiant and my discipline is phenomenal.

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Only 23 days to go...

Today is already day 8 of my holistic detox which means more than 10% - as my dear friend has pointed out - are now accomplished! Quite honestly, the first days were not the easiest ones: I suffered massively from coffee deprivation, had digestive problems and one afternoon I even dreamed of freshly baked dark bread with butter and a glass of milk. Well, by now I'm able to see the first signs of positive change: I'm no longer tired when getting up in the early morning; my skin is less dry and my energy levels have drastically increased.

Why doing this detox anyway?

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