What's been happening?

Beach walk in Mosman / Cheese indulgence in Hunter Valley / Tea tasting at T2

I almost fainted when I saw the date of my last entry. It seems like time slips through my fingers. 'So much to do in so little time' the saying goes, right? But I'm well aware that this is just a lousy excuse. I do hope that you've already forgiven my little break from blogging.

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The Wellness Curator...

Print by Longfellowdesigns

Yesterday these lyrics by the Rolling Stones popped up in my head and I sort of started meditating over it ever since. Do you get what you need instead of what you want right now? Think about it - once you embark on a journey of self-reflection you might just find new horizons opening up for you!

Mission Accomplished!

My post about the last and final holistic detox week is way overdue so I simply blame it on the sugar rush I got from indulging in this yummy and beautifully decorated cupcake last weekend. But it seems that last week went by so quickly. I had the same dishes all over again (but it didn't feel boring) and my yoga, aromatherapy and motivation rituals became a routine.

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Holistic Detox Week 3..."That's why I'm easy"

If I had to sum up my last week in one single word it would have to be "ease". Yep, I can admit freely that I'm feeling just awesome at the moment. And light-hearted. Full of joie de vivre.

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When the going gets tough...

...I just look at my mood board and remind myself it's so worth it - keep it up! Well, I officially finished week 2 of my holistic detox. Energy levels are up, skin is indeed radiant and my discipline is phenomenal.

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Only 23 days to go...

Today is already day 8 of my holistic detox which means more than 10% - as my dear friend has pointed out - are now accomplished! Quite honestly, the first days were not the easiest ones: I suffered massively from coffee deprivation, had digestive problems and one afternoon I even dreamed of freshly baked dark bread with butter and a glass of milk. Well, by now I'm able to see the first signs of positive change: I'm no longer tired when getting up in the early morning; my skin is less dry and my energy levels have drastically increased.

Why doing this detox anyway?

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Happy 2013 - The year of (amazing) challenges...

{Photo Credits: Find Peace, Yoga, Grilled Shrimps, Lavender Oil, Bath, Worth It, Lemons, Feel Good, Whole30}

Well, my holidays are finally over, the jet lag conquered, and hundreds of emails dealt with – yay, time for my first blog post in 2013!

The New Year rings in with a big challenge for me. Actually there are two. Since November I’ve been flirting with various Paleo sites that try to convince me to eat clean over a specific time period. There are also many blogs that encourage me to spend at least 30 minutes a day on the mat doing yoga and meditation. So far, my dairy addiction and tiredness laziness in the morning prevented me from going ahead. 

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