Spoil your sun-kissed skin: DIY Tropical Body Mist

1 / 2 / own vintage print / 4

Oh sweet summer! It's my favorite time of the year. I often say that I was born in the wrong country as I dread the cold and love the heat. This is perhaps one of the reasons why I moved to Hong Kong. And although our beaches here are far from being as beautiful as the ones in Thailand or Bali, there are some hidden gems that invite you to swim, paddle board, surf or just chill by the sea.

How to stick to your daily yoga practice - my top 3 tried and tested ways

Image Credit

Too often we can have the best intentions and plans but still don't commit to our daily yoga practice. I've been struggling with this for quite some time.

I'd create weekly schedules where I mixed restorative classes with some more challenging Vinyasa classes at different times of the day to make it as easy as possible for me to roll out the mat. And yet I'd still find too many (lame) excuses not to commit to it.

The Wellness Curator...

Photo Credit (looks like me but it's not haha)

"What did you do as a child that made the hours pass like minutes? Herein lies the key to your earthly pursuits." Carl Jung

Are you journaling? If not - you miss out on your greatest self-reflection journey! I recently started writing a daily journal again and I'm so surprised and amazed how many creative, inspiring and guiding thoughts keep coming up.

Start your journaling journey by asking yourself powerful questions like the one above or jot down notes after reading and watching inspiring stuff. It really does wonders to your mind & soul.


Here are my favorite finds to enchant you this week: